What did you eat for your hair today?

[ketayumi]

Eating all sorts of things lately... chicken, greek yoghurt, berries, sea moss, organic milk, soy milk, rice, pumpkin seeds, mandarins, apples, bananas, watermelon juice, lion's mane. Also I consume pho regularly now, at least a couple times a week! I love a hearty broth! Want to make my own again so I can get lots of gelatin in.

[Ylva]

Hunter stew with pork and Brussels sprouts. Low-carb protein crackers with cheddar and olive oil/spruce pesto.

[Priska]

Soy strips. I think there should be some kind of phytoestrogens in soya, but I guess nobody knows if they help hair or not... But I like soya anyway At least there are proteins in it.

[SandyBottom]

granola, yogurt, raspberries

ETA: Spruce tip pesto sounds interesting! I might need to try that.

[missmelaniem]

So far I’ve had some crusty bread with hummus and daiya cheddar. Coffee with Sweet n Low

[SandyBottom]

raisin bran,celery with peanut butter, yogurt, burrito bowl with beans/pork/avocado/sour cream and other goodies

[Ylva]

Alaska pollock, broccoli, tomato, and halloumi. Gouda, meetwurst, and spruce tip pesto. Skyr and protein pudding. Coffee with heavy cream. Vitamin D.

Spruce tip pesto sounds interesting! I might need to try that.

It's one of my current favourites! I'm totally addicted.

[ketayumi]

Beef chili, chicken noodle soup, mangonada made with homemade chamoy, had some raw green juice, dumplings, and wontons in chili oil

[Ylva]

Shrimp with aioli. Meetwurst and gouda. Electrolytes and vit. D.

[rosenester]

Sourdough blueberry muffins with almond butter, tea, vitamin D and fish oil.