What did you eat for your hair today?

[sugarfish]

Soft boiled egg and smoothie with spinach, pinapple, apple, ginger, flax seeds and pumpkin seeds for breakfast

[SandyBottom]

I had a burrito bowl with beans, guacamole, chicken, beef, greens, corn, fresh salsa, and used plain Greek nonfat yogurt instead of sour cream.

[constancev18]

Egg salad and water.

[Complexity]

Spicy dill pickle peanuts.

[Priska]

Soy steak.

[constancev18]

A small tin of tuna. 20 grams of protein!

[constancev18]

Lentils w coconut milk, tomatoes, and cashew butter. Aiming for 2 liters of water...baby steps.

[Wingspan]

Homemade bread rolls with golden flax seed flour, flax seeds, chia seeds, and pumpkin seeds, sprouted oat flakes plus olive oil for fat. (Also some wheat flour, Himalayan salt and coconut sugar.)They are really yum!!

[constancev18]

Air fried kidney beans w spices. Nice snack w protein.

[SandyBottom]

Oatmeal with blueberries, sunflower seeds, soaked fenugreek seeds, and greek yogurt. Also had a small salad with apples, lettuce, peanuts, carrots, and raisins. I'm going to eat chicken and a banana later.