I think you can too and it's about moderation and taking care of it unfortunately I abused my hair so much in the past with bleach and dyeing all the time and straightening every day without a protectant.. that I'm waiting til my hair is healthier to straighten it fully even once.. though I curled it lightly the other day for a birthday and damn did my hair feel and look great haha
If you don't love your hair and can't do what you want, then whats the point of having long hair if it's only a burden, right?
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