And, of course, if you do...what do you take and has it made a difference in your hair?
My answer is yes, religiously. I'll edit in a few minutes with what I take. So far I notice more of a difference in my nails than anything else. They freaking grow like mad!
Okay, I take GNC's NourisHair, Biotin, Flaxseed Oil (I wasn't thrilled with the all-day fishy burps I got from Fish Oil!), Glucosamine/Chondroitin (not sure this does anything for my hair, but my hips don't hurt anymore), and MSM.
Always on the lookout for something else that will help!
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